The Land Down Under

It's been a few weeks since my last entry... and no, that's not because I fallen off the horse (that really would hurt though right?)....

It's been a few weeks since I last updated you on my "Keto Journey" but there's been some great milestones hit in that time! I have...

And here we are... day one of the FOURTH week of Keto sees me successfully completing a 3 week keto bingefest. What are the results...

So it's been over a week since I started keto and I should essentially be "cured" of my carb addictions and no longer feeling that peak...

That's right folks - you heard it here... well... second, I updated the website and put something on facebook yesterday, but hey, I was...

Okay that doesn't work! Not the keto, my awesome name from day two doesn't translate into day three... Well, here we are at the end of...

Day 2 of Keto (I thought the title was clever...) I decided to follow reddit.com/r/keto and specifically the recommended first week meal...

I clearly understand sports metaphor enough to adopt this term and apply it to a non-sports environment. If you follow me on twitter /...

If you've ever met me you won't be surprised to learn that I am overweight! What?! You didn't realise? Well, thanks for the compliment,...

For years I’ve looked* for a creative outlet that would let me put something out into the world. *By looked I mean of course, thought...

This hereby marks the first post of my blog... I decided to put this together with the impending Maddocks family trip to the U.S. and...